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Meal plans for Dr. Greger's daily dozen

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daily meal plan, foolproof formulas

Daily Dozen Foolproof Formula 1

Use this foolproof formula to get all the nutrients you need in a day. The formula below gives you the complete daily recommended minimum servings in the daily dozen. *As always, beverages and exercise are up to you.

DD formula-1

 

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August 10, 2016beans, berries, blueprint, foolproof, formula, fruit, greens, vegetables, whole grainsLeave a comment

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